Resources

1. Start the Countdown Early

Autistic children often benefit from predictability. So why not begin talking about the return to school a few weeks in advance.

Maybe use visual aids like calendars or countdown charts to help them understand when the change is coming.

• Mark key dates (e.g. first day back, uniform shopping, meet-the-teacher day)
• Use simple language and repeat conversations to reinforce understanding
• Consider a social story that walks through what the first day might look like

2. Reintroduce the School Routine

Gradually shift your child’s daily schedule to match the school day. This can help ease the shock of early mornings and structured time.

• Adjust bedtime and wake-up times slowly over a week or two
• Practice getting dressed, eating breakfast, and packing their bag
• Use a visual timetable to show what each part of the day will look like

3. Talk About Feelings

Your child may well be feeling anxious, excited, or unsure, and they might not have the words to express it.

Create space for open conversations:

• Ask gentle questions like “What do you think school will be like?”
• Validate their feelings: “It’s okay to feel nervous. Lots of children do.”
• Use emotion cards or drawings to help them identify and share how they feel

4. Visit the School (If Possible)

A walk-through of the school environment can often make a world of difference. If your child is starting a new school or moving to a new classroom, ask if you can arrange a visit:

• Take photos to create a personalised social story at home

• Let them explore the classroom, playground, and toilets

• Introduce them to key staff members like their teacher or SENCO

5. Prepare Uniforms and Supplies Together

Involving your child in choosing and organising their school items can help them feel more in control and encourage ownership:

• Let them pick out their backpack or lunchbox
• Practice wearing the uniform to check for sensory discomfort
• Label everything clearly to avoid mix-ups and stress

6. Build in Calm Time

Transitions can often be exhausting. Make sure your child has time to decompress before and after school.

• Create a quiet corner at home with favourite toys or sensory items
• Use calming activities like deep pressure hugs, breathing exercises, or gentle music
• Avoid over-scheduling in the first few weeks—keep evenings low-key.

7. Communicate with the School

So you know your child best. Why not share insights with their teacher or SENCO to help them offer the right support.

• Provide a one-page profile with your child’s strengths, needs, and triggers
• Discuss any reasonable adjustments or sensory accommodations
• Keep communication open. Regular check-ins can often help catch issues early

Final Thoughts

Preparing your autistic child for the new school year is all about creating safety, structure, and support. Every child is different, and what works for one may not work for another—but your care and attention will always be the most powerful tool.

If you’re wondering whether your child might be autistic and you’re seeking answers, Autism Anglia offers a free online screening test to help guide your next steps. It’s quick, confidential, and designed to support families just like yours.

You’re not alone in this journey. Whether you’re seeking answers for yourself or your child, Autism Anglia is here to support you every step of the way.